ChiBall Classes in the Moat Community Centre
The ChiBall Method is a very gentle exercise concept designed in such a way that anyone of any age and ability should be able to enjoy the benefits of this unique class without having any previous exercise experience. Classes are suitable for complete beginners as well as the more experienced.
In the class we take time to increase awareness of our body in order to release tension and restrictions and to increase flexibility and range of movement.
We use small fragrant balls to focus movement and precision on particular muscle groups and areas of the body
If you already hold an interest in alternative therapies such as Aroma Therapy and Traditional Chinese Medicine, Tai Chi or Yoga, you will find this holistic exercise class of particular interest.
The class format changes each season and generally blocks of 10-12 weeks represent a season.
You can find more information about this concept on http://www.chiball.com
The cost is £ 2.00 per session (or by donation) - You can come along to one, some or all of the sessions
Summer Classes
Our Summer Programme is now running at the Moat Community Centre, Stuart Street, Rothesay
Mondays 3.45 - 4.45 pm
for more information, contact Yennie on 505041
Have your say...
Add your own comment
AddYou need to be logged in to add groups & pictures. If you haven't already, it's quick & easy to Sign up.